Fall Small Gp Mental Conditioning Class

Service Description

Goal: Explore how mental conditioning impacts individuals and how to perform optimally more often! Learn it. Practice it. Own it. Program Highlights: Weekly interactive sessions with discussion & real-world application Worksheets, drills, and tools you can use immediately Personalized Mental Training Plan by the end Mental Skills Checklist (start + finish) Certificate of Completion Weekly Journey (Part 1 = Concepts - Part 2 = How To Use In Game) Week 1: What is Sports Psychology & Mental Conditioning? Week 2: Skills Assessment + Growth Mindset Week 3: Goal Setting (Ego vs Mastery) Week 4: Motivation Theories & Purpose Week 5: Self-Confidence & Overcoming Choking Week 6: Burnout Prevention & Retirement Planning Week 7: Stress & Anxiety Management Week 8: Concentration, Focus & Flow State Week 9: Imagery & Visualization Techniques Week 10: Self-Talk & Breaking Mental Barriers Week 11: Energy Management (Relaxation & Activation) Week 12: Build Your Personal Mental Training Plan + Review Class Flow: → First 10 minutes: Wins, goals, and struggles → Main lesson + discussion → Practice & worksheets → Homework & application (materials always sent if you miss a session) Perfect for: Anyone who wants a stronger mind. Why Sign up? Past Performers increased confidence scores by 32% 100% satisfaction from past performers Personalized coach for the mental side Extra insight from a former elite athlete Small cost to pay for BIG future success Edge to gain that extra ½ ⭐ Progress is not linear — but consistent mental training creates unstoppable performers. Ready to Level Up? Spots are limited!