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We Are Coming
SOON
Who We Are
Austin received his CrossFit Lv 1 in July of 2022. He has been programming his own workouts following a combination of his past favorite training plans both out of and within CrossFit. He is working to include an athlete track that will help improve specific athlete movements, a daily track that will provide a daily WOD, and recovery routines to share within this community as part of the longterm plan. Stay tuned for more information coming in 2025.
10 Week General CrossFit Track
35$Warm up, workouts, and recovery program of various CrossFit movements, building each week for 10 weeks. Upon purchase you will be able to download files.ÂDaily Mobility & Warm up Routine
15$Upon purchase you will be able to download files.ÂRecovery Protocol
15$Upon purchase you will be able to download files.ÂYear Long Athlete Workout Track
50$Will be a blank template for you to put in your maxes and follow. Upon purchase you will be able to download files.Â
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