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  • 10 Week General CrossFit Track

    35$
    Warm up, workouts, and recovery program of various CrossFit movements, building each week for 10 weeks. Upon purchase you will be able to download files.
     

    • 10 Session Package

      1,000$
      10- 1hr sessions of Mental Performance Consulting
      Valid for one year
      • Mental Performance Consulting

    • Daily Mobility & Warm up Routine

      15$
      Upon purchase you will be able to download files.
       

      • Recovery Protocol

        15$
        Upon purchase you will be able to download files.
         

        • Year Long Athlete Workout Track

          50$
          Will be a blank template for you to put in your maxes and follow. Upon purchase you will be able to download files.
           

          • Self-Paced Online Mental Training Class

            400$
            12 Lessons on how to improve your mental game with videos and worksheets for you and your team
             
            • Spin off of the 12 week mental conditioning class
            • Purchase and make copies for your team
            • Part 1: Common Concepts
            • Part 2: How You Can Improve
            • Videos and Worksheets included
            • 50% off compared to live class

          • Online Team Mental Training

            1,000$
            6-12 Mental Training Lessons To Strengthen Your Team
            Valid for 6 months
            • Weekly Mental Training
            • Skill Development
            • Visualization, Concentration, Self-Talk- Etc
            • Team Culture
            • Perform Better Mentally and Physically

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