“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything.”
-Michael Phelps
Mental Performance Training is similar to Sports Psychology. The American Psychology Association (APA) describes Sports Psychology as. "a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations. Sport Psychology interventions are designed to assist athletes and other sports participants (e.g., coaches, administrators, parents) from a wide array of settings, levels of competition and ages, ranging from recreational youth participants to professional and Olympic athletes to master’s level performers." Mental Performance Training is under the guidance of The Association of Applied Sports Psychology (AASP). The focus is on creating a toolkit for performers such as goal setting, self-talk, and motivation as well as referencing the APA interventions above. All Certified Mental Performance Consultants are required to oblige by the AASP Code of Ethics.
Sports Psychology and mental performance is a field likely to grow 14% the next 3 years with many businesses, universities, and high schools employing Sports Psychologists and CMPCs to speak and work with their teams in addition to many olympic and professional teams who have utilized quality specialists for the last 3 decades. This is largely due to society's influence on the importance of mental health and finding the secret sauce to getting an edge.
Who We Are
Errthum Performance & Consulting is about getting 1% better in the mental game. Whether you are an athlete, CEO, business partner, military personnel, coach, or just want to be sharper mentally in life you have come to the right place. We believe getting your mind right is the first step to greatness so you can take action and get over the obstacles you are facing.
Why We Do What We Do
Hi all! My name is Austin Errthum. I grew up in southeast Iowa in a small town called Kalona. I grew up playing a lot of sports and eventually went on to play soccer at Drake University. After a year, I decided to try out for the University of Northern Iowa's football team. I ended up being the starter and getting a chance to play in the NFL. Since then, I have been a high school science teacher, and went back to get my Masters in Sports & Exercise Psychology at Lock Haven University; where I graduated in 2023. I am working towards becoming a member of the AASP and towards my CMPC (Certified Mental Performance Coach) certification. Since I was a little kid I have set high goals and wanted to make everyone the best version of themselves.
I made mental mistakes as an athlete as well as performed at a high level. In both cases having a toolbox full of mental skills helped me be where I am today. I want to share my experiences with others. Everything I teach I have done myself and is backed by research. What sets me apart from others is that I have likely gone through a similar experience and excel at building a relationship and creating an action plan to help my clients find purpose. My goal is to have an all-inclusive experience to help my clients reach their full potential mentally to use in all aspects of their life both present and future.
If you'd like to know more check out the Errthum Performance Facebook page.
Book an Appointment
We offer appointments in 30 minutes, 1 hour, and 1.5 hour increments as well as group packages, and keynote speaking
Services
We offer performance consulting and counseling to help produce better individuals and teams through mental training. At your first visit we will do a performance assessment followed by sessions of a personalized program that may include: goal setting, self-talk, imagery, and relaxation exercises. We work 1 on 1 with you to give you the tools to be successful in your career.
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Looking for more? Contact us about our sport partnerships to help you get the services you need!
Pricing
At Errthum Performance and consulting we believe in experience and quality of services. Our prices reflect that and is competitive with other consultants in the area.
Current Rates:
30 Minute Session: $75
1 Hr. Session: $125
1.5 Hr. Session: $165
To see availability, ask questions, or book a time please email us at austinerrthum17@gmail.com or call us at 319-936-7586.
FAQ
-Do I have to be in a leadership position to receive services?
Absolutely not! We believe anyone can sharpen their mind to become more productive and fulfilled in life.
-Does Insurance cover it?
Unfortunately, we have not found any insurance willing to cover our services.
-What age groups do you serve?
Generally we recommend anyone over the age of 10 would be appropriate to receive performance consulting.
-If I bring my child in can I attend the meetings?
Yes! We encourage parents to be involved in the sessions, especially with younger kids to promote universal encouragement.
-Do you do virtual consultations?
Yes, we do our telehealth through a google meet with a unique code for each client.
-Do you do team/group sessions or speaking?
Yes we do! Each team session or speaking session looks a little different so please call to inquire about th
-Are my visits confidential?
Confidentiality with clients will always be maintained, and they will need to sign a release form if they would like us to share information with coaches, PT's, boss etc.
-Are you a Psychologist?
I am not a licensed Psychologist because I have a Masters not a PhD. I am working to have the highest level of Sport and Exercise Certification with the CMPC. In short I cannot diagnose, but your day to day visit will be the same.
Our Partners:
Connecting with these great partners allows us to pair the physical gains with the mental side of sport to create a wholistic model of growth for thousands of athletes pursuing the next level each year.
